Image Source: Google This book is a great way to understand how meditation can be part of our lives, without renouncing anything. Honestly, I hardly read non-fiction or self-help books, but this book by Author Sanjay Gupta kept me hooked because of the simplicity it holds in explaining the various stages and forms of yoga and meditation. It gave me a huge sense of calmness while reading. The book has 11 chapters in total, which will walk you through the beginning of or the an
